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Craniosacral Biodynamics with Marya
Craniosacral Therapy with Claire
Facilitated Mindfulness Meditation massage with Ashley
Craniosacral Therapy "By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, Craniosacral Therapy is able to alleviate a wide variety of dysfunctions (see list below)." - Upledger Institute.
Craniosacral Biodynamics “We, as human beings, are seen to be an expression of the wholeness of life itself, and are not separate from the vast forces at work throughout the universe. In this concept, a spiritual essence called the Breath of Life is perceived to generate a subtle tide-like ordering and organizing principle called primary respiration that manifests as a biodynamic life force or potency within the human system” - Karuna Institute. Learn more about this therapy here in this video.
Facilitated Mindfulness Meditation massage
"Studies have shown benefits of mindfulness meditation against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, high blood pressure, anxiety, depression, chronic pain and post-traumatic stress disorder." - Harvard University Gazette. At Big Heart we offer Facilitated Mindfulness Meditation, which is a version of gentle massage paired with Jon Kabat-Zinn's guided meditation audio recording to support those exploring mindfulness meditation for the first time or expanding their mindfulness practice.